Diet For Running
Abby breaks down some of the basics of daily diet for ultra runners. Abby is a dietitian and ultra runner.
Ultra Marathon Training Tips
In this introduction to ultra marathons and the Leadville Trail 100, David Clark gives the basics of training for the “long run” as well as the differences between the types of training tools to use. This introduction in the series, focuses on the novice to ultra running, and as the series progresses will provide excellent training techniques and vital information regarding the LT100.
Prolong On Course Endurance Drink At The Leadville 100
Herbalife 24 Prolong was the offical on course endurance drink at the Leadville 100. In this video, the scientist behind Prolong Dr John Heiss, talks about what is needed calories and hydration wise during an endurance event.